Your heart starts racing, you feel your muscles tighten up, you might even break out in a cold sweat. Are you starting to feel afraid that you are losing it or that you are crazy? Have you developed phobias, such as driving, being in enclosed spaces or find yourself shying away from social situations?
Click The Banner On The Right To Watch Video On
How To Stop Panic Attacks & General Anxiety Naturally
The good news is that because you have found your way to this post, you know what’s going on. Do you remember the first time it happened to you? If you were anything like me, it just amplified the situation and made it worse. I recall feeling like my body was taking over my mind and like I was going to go crazy with fear.
I have suffered with anxiety issues all my life from as long as I can remember. I have experienced high levels of anxiety in periods throughout my life and had a panic attack that lasted around 2 hours in 2010. You can read more about my story here .
So I know where you’re at and know precisely how you feel. And yes, I also know what it’s like when others don’t “get it”! Even the doctors didn’t seem to be able to understand what I’d go through.
I came across the Panic Away Program in 2010. I was sceptical and didn’t buy Panic Away straight away. A decision I would later regret (see my story). Since The Panic Away Program has helped me to get a bit of a better understanding of what in fact was going on, and gave me a technique (and also some additional ideas) on how to get things under control. I thought I’d do a Panic Away review and research it for you, so you can decide for yourself if it can help you too.
What is Panic Away?
Panic Away is a program that consists of natural techniques that claim to stop panic attacks and end general anxiety within minutes. It does this by getting your mind out of the way, and letting your nervous system deal with the anxiety the way it is suppose to. It is the power of the mind that drives the continued response of panic and anxiety.
Those who buy Panic Away learn how to shift the mind from creating those intense feelings and sensations in your body (and mind), and it helps reduce your anxiety levels so you can feel much calmer and more in control of yourself. You also learn how to stop panic attacks from happening, and should you feel one start to come up, you’ll know exactly what to do to stop it, before it even becomes an issue.
Panic Away uses what it calls “The 21/7 Technique”. This Panic Away one move technique claims to stop panic attacks in 21 seconds and reduce general anxiety in less than 7 minutes. It teaches people how to stop their symptoms, and not just cope and live with them.
Dr Viktor Frankl (Psychiatrist and Author of best-selling book “Man’s Search for Meaning”), was a practitioners who was one of the pioneers in regards to work on anxiety and it’s treatment. These practitioners saw it as a behavioural problem rather than a mental illness. Work from such pioneers was pushed aside in the 1960’s due to anti-anxiety medications being a more favoured method of treatment amongst the medical community.
Panic Away and The 21/7 Technique has a basis on the work of these pioneers, and has being improved upon with the modern knowledge of today, into a technique that is simple enough for anyone to apply, and highly effective as well.
How Did Panic Away Come About?
The name of the creator of Panic Away is Barry McDonagh. Just like me, Barry experienced his first panic attack during his college years. After his first terrifying episode, he started experiencing more of them in the most inconvenient places, such as in public and even while driving. Just the fear of having another one caused him to avoid people and situations. His general anxiety level was heightened most of the time as a result of all this going on.
Barry claims that he accidently stumbled upon his own cure when he decided to try something based on going against everything he was learning from research. He improved the technique and worked on improving the general anxiety as well. It became his “21/7 Technique” which is what the Panic Away program is based on.
Through his program, Barry McDonagh has helped over 150,000 people world-wide stop their panic attacks and help calm their general anxiety. Barry is currently on a mission called Mission 2016. This mission is about reaching 1,000,000 people suffering from anxiety by the end of 2016, and helping them stop panic attack and help calm anxiety.
What Are The Expected Benefits From Using Panic Away?
The benefits of those who purchase panic away and use the Panic Away 21/7 technique are short, but blunt. It claims to not just be a way of coping, but a way of taking back control of your life and living it free of Panic Attacks and heightened levels of General Anxiety. You will be able to go back to doing the things you used to do before, and feel confident that panic attacks are a thing of the past.
Does Panic Away Work?
The one question you more than likely want answered is, “Does Panic Away work?” Panic Away claims to have the most submitted testimonials for any anxiety program online. There are many Panic Away success stories that you can find on the Official Site and see for yourself (see link at bottom of this post). I’ve listed a summary of what some of these people had to say about how the product helped them.
Laura said she was skeptical on purchasing panic away, but since she had already spent a lot of money on other books, she thought she’d give it a try. She had suffered panic attacks for 15 years and been through counseling, medication and reading books and claims that the one move in the panic away program was what stopped her panic attacks.
Alison is starting to live her life at the age of 62 after being held back for over 50 years of her life with panic attacks.
Ludy had only been suffering with anxiety for just over a year, but her fear was about nothing in particular and she’d have irrational thoughts. When she read the testimonials on the site, she connected with the people’s story and bought the program. She thought she would have this problem for the rest of her life and it grateful to Barry and his Program.
Grahame said “Life was CRAP” until stumbling upon Panic away online. Grahame couldn’t believe how simple it was. There is the confession of an odd relapse, but now there is a plan if it does happen, and that plan is to use Panic Away.
Panic Away has a 4.2 out of 5 Star rating on Amazon.com from 27 reviewers. PLEASE take note that the program costs more through amazon than if you purchase it directly through the official site (See link at bottom of this post) and there are other things you will miss out on (as you will read below). You can also read the reviews of Panic Away on Amazon.com. Some are negative, but be sure to look deeper at other peoples responses to such reviews. It’s interesting to note that they are usually from people who have not used the product.
The results on Google Trends for Panic Away shows how it was popular for the first year or so. It has decrease since that first year, but has remained relatively steady in popularity.
Barry and his Panic Away Program has also been featured on Television and talk shows across the USA. Here is one example I found. Watch this video of Barry McDonagh on a Morning TV show talk about Panic Away and what it’s all about.
What To Watch Out For
Should there be any need for concern when you use the program? I’ve put together some things I felt important to bring to your attention before purchasing or using the Panic Away Program.
- DO NOT stop or reduce taking medications without the supervision of your Doctor, even if you start to feel better. I can’t stress this enough from personal experience. It’s not a good idea! When you come off some medications, you can get some rather unpleasant side effects or it could make your anxiety condition worse. Your doctor will know the best way to reduce, or come off medications IF they decide you can. Talk to your Doctor about the Panic Away Program and how using it is going for you, to assist them make a decision with you in regards to your treatment options.
- Panic Away will work, or at least help IF you apply what you learn and commit to learning and implementing the technique. Panic Away claims to help almost everyone who purchase’s it and applies what they learn.
- Panic Away is NOT Meditation, NLP or Hypnosis. It is CBT (Cognitive Behavioural Therapy) psychology with a unique approach regarding anxiety. Here is an article that discusses the role of CBT in the treatment of anxiety.
- There have been cases where Panic Away has not been able to cure anxiety. Panic Away is confident that it can help almost anyone, so how do you know if it can help you? One of the reasons they offer the money back guarantee is for the cases where it doesn’t prove effective for someone, so my personal opinion is that you only risk losing panic attacks and anxiety by trying it.
- Panic Away claims to be able to cure anxiety in more than half of cases, and can help almost anyone with anxiety to manage it. I personally believe that the techniques you learn within the course would at least help educate you and give you a technique to manage it, regardless of your situation.
- What you have to realise with Panic Away, and any anxiety program or treatment is that anxiety is a natural response. Everyone experiences differing levels of anxiety in response to certain stimulus. What Panic Away helps you do is calm down that irrational response and take control of it so you react with a more “normal level” of anxiety to situations in life and function like the average person does.
Answers To Some Other Questions You May Have
- While panic away can help you stop panic attacks immediately, anxiety is a conditioned response. What this means it that it takes time to un-learn the anxiety response and re-learn a more effective one. Panic Away claims to help you calm your anxiety in under 7 minutes (with the 21/7 technique), and that you can expect to see big improvements for the long term within 3 to 4 weeks (as long as you commit to following the program).
- If you experience General Anxiety without the Panic Attacks, then yes, the course it useful and beneficial for you as well. Panic Attacks are when your anxiety response peaks to the point that the bodies “fight or flight” response kicks into overdrive. Having general anxiety is about this “fight or flight” mechanism being too active and Panic Away can help calm it down.
- If Panic Away fails to help you, the guarantee on the program lasts for 60 days. If you feel it hasn’t helped you to eliminate your anxiety or panic attacks, you can get a full refund.
What Do You Get When You Buy Panic Away?
Here is a list of everything you get when you purchase panic away:
- The Panic Away Book (around 250 pages): This is the core of the program. 250 pages might seem like a lot to read, but it is an in-depth education and the book is formatted well in an easy to read sized font.Within the book you will learn what causes an anxiety disorder, the 21/7 Technique for stopping panic attacks and eliminating general anxiety, and what is called the C.A.L.M recovery which is about getting on with life. The book also has examples for real life anxiety provoking situations.
- Panic Away DVD (48 minutes): Helps you to fast track your recovery. Makes the “21/7 Technique easy to learn and apply. I don’t have this DVD as it seems to be an addition made to the program after I bought the product back in 2010, but it sounds very useful if you’re in a hurry to learn how to stop panic attacks.
- Panic Away CD’s (x2): If you prefer listening to lessons, then this is useful. It is also useful because you don’t have to be reading and remembering while you are doing the exercise. They cover things like:- How To Release Deep Seated General Anxiety
- End Driving Anxiety
- Eliminate Night Panic
- Ease Anxious Thoughts
- Stop Fearing Unusual Bodily Sensations.
- As a bonus, you get Access to The Member’s Forum which is an online community of qualified therapists and lay people helping you through the program and with your panic and anxiety condition. It would be better if this was a Facebook group, but the forum is where you can ask any questions, answer other people questions and interact with other users of the program. This is a life-membership and worth the cost of the initial investment in the course alone!NOTE: This bonus is ONLY available if you purchase through the Official Site only.Here is a screen shot of the home page of the forum. Notice the number of topics and replies under success stories and also how there is a birthday calendar for that extra personal touch.
Where Can I Buy Panic Away At The Best Possible Price?
There are two places you can buy panic away online. The first is through Amazon. The other is place you can buy Panic Away is through the Official Site.
The Price on Amazon is $129.00US and you can only get the physical version and you DO NOT get the 60 day money back guarantee or the bonus of the free forum membership.
The best place to buy Panic Away is on the Official Site at a discounted price of only $97.00US for the physical version and only $67.95 for the digital download version. This way you get the 60 day money back guarantee and forum access, all for a much cheaper price.
Please note that these are the prices at the time of me writing this and what is included may change. Also I haven’t included shipping costs for physical versions because it would vary from location to location.
I’m also letting you know that you might come across other websites claiming to offer a Panic Away free download or at a cheaper price than the Official Site. Be careful of such sites as they are surely to be illegal copies of the product or just using the name.
My suggestion is that you purchase the digital version from the OFFICIAL PANIC AWAY SITE just like I did. You save quite a bit of money because they don’t have to create the physical materials and packaging, and thus can pass the savings on to you. You get instant access to the product as downloadable files once payment is complete and you get the 60 day money back guarantee, plus access to the members forum. Like I have said, the forum alone is worth the cost of the program. You can pay safely using PayPal or your credit card through the Official Site.
What is The Final Verdict?
Based on the information I have put together above, and my own personal using of the program, it seems like it has a good chance of helping you get the results you are after. Like I mentioned above, you have nothing to lose except your panic attacks and anxiety by giving it ago because of the 60 Day Money Back Guarantee. This guarantee tells me that Barry stands behind his product so much that he is taking all the risk of it on himself. It is one of the reasons that helped me finally decide to give it a go. Don’t leave it until after your next panic attack like I did. That’s one decision i regretted.
My intention for this review was to find as much information as I could, along with my personal experience using the product, to help you come to a decision about buying Panic Away. I hope you found it useful.
I also hope that you find Panic Away as useful and educational as I did when I bought it back in late 2010, and that you are added to the many success stories and one of the 1,000,000 people in Barry’s “Mission 2016”. If you’re ready to say goodbye to anxiety and panic attacks using a way that has helped over 150,000 people world-wide, then it’s time to give this a go.
If you do nothing else right now, head over to the official site via the link below and watch Barry’s video on the main page. Also sign up just below the video for Barry’s Free Mini-Series “3 Things NOT To Do During a Panic Attack” from which I’m sure you’ll learn alot.
And Say Goodbye To Panic Attacks & Anxiety For Good!
You find yourself feeling nervous and anxious for no particular reason. You feel on edge and scared for some reason and you can actually feel it in your body. So what is anxiety, and more importantly what causes it? In this post, we will Continue reading »
Do you want to know how to deal with anxiety naturally before it takes a hold of you. The earlier you get to it, the easier it will be to get back under control. What is happening is your Sympathetic Nervous System is starting to fire up and take over. This is the part of the nervous system that deals with fight or flight. We want to calm it down and bring the Para-Sympathetic Nervous System back into play. Bringing the autonomous nervous system back into balance is the best way on how to deal with anxiety naturally.
The following 7 techniques outlined below are ways to deal with anxiety and Continue reading »
In this Panic Away Review, you will read my story about my life time struggles with General Anxiety Disorder, and also my first terrifying panic attack that lasted nearly 2 hours! This Panic Away Review is based on my personal experience of reading through the program and implementing it as you will see below.
It had been a busy year, and i was long overdue for a holiday. I knew it and I could feel it. I started to feel burnt out and losing interest, not only in my job, but my interests too. I had to keep going because we had recently lost some of my team members. So I pressed on. Until one day I had an accident at Continue reading »